Healthy taste

Choose the right combination for you and realize it, by combining high quality raw materials in a balanced mix. Discover and create your own tasty dish! Here you’ll find a lot of ideas for the preparation of snacks to be eaten alone or with friends.

Italian deli meats, thanks to their versatility, can be used in many dishes, eaten alone or as ingredient ideal for the preparation of appetizers, main dishes or finger food, according to classic Italian aperitif. From the most fanciful to the most classic pairings, this product can be prepared in many occasions.

Bresaola with ricotta and zucchini julienne (together with brown bread)


Good match for those who must control calories without sacrificing taste. Zucchini (94% of weight consists in water) with their antioxidant qualities, are an excellent source of vitamins and minerals, as well as carotenoids; eating them raw helps to get more benefit from all the nutritional properties.

INGREDIENT Quantity (g) Proteins (g) Lipids (g) Carbohydrates (g) Energy (kcal)
BRESAOLA 50 16,0 1,3 0,0 76
ZUCCHINI 250 3,3 0,3 3,5 28
BROWN BREAD 50 3,8 0,7 24,3 112
RICOTTA 50 4,4 5,5 1,8 73
TOTAL 27,4 7,7 29,5 288,0
% VALUES 38% 24% 38%

Bruschetta with Milano salami, red chicory and figs


The goodness of salami is complemented by the quality of chicory that, thanks to its purifying factors, promotes digestion and intestinal motility. In addition, there is the infinite sweetness of figs, providing an adequate amount of sugar and fiber.


INGREDIENT Quantity (g) Proteins (g) Lipids (g) Carbohydrates (g) Energy (kcal)
MILANO SALAMI 50 13,4 15,6 0,8 196
DRIED FIGS 25 0,9 0,7 14,5 64
RED CHICORY 150 2,7 0,6 3,3 29
BREAD 60 5,2 0,3 40,1 173
TOTAL 22,1 17,1 58,7 461,9
% VALUES 19% 33% 48%

Coppa with pears, thyme and balsamic vinegar (together with brown bread)


The flavor of this combination is fresh and refined, the timeless taste of the Coppa, all the beneficial properties of the pear which contains, in addition to a large amount of fiber, a number of substances with antioxidant properties. A combination indicated, for example, to fight the negative effects of free radicals.



INGREDIENT Quantity (g) Proteins (g) Lipids (g) Carbohydrates (g) Energy (kcal)
COPPA 50 14,5 15,8 0,0 201
BROWN BREAD 150 0,5 0,2 13,2 53
PEARS 50 3,8 0,7 24,3 112
TOTAL 18,7 16,6 37,5 365,0
% VALUES 20% 41% 39%

Toasted brown bread with speck, songino salad and red apple


Red apples, such as speck, come from South Tyrol, a small region among Italy, Switzerland and Austria. With this combination, nutritional properties of this deli meat merge to the precious healing properties of red apple, creating a useful factor, for example, to fight water retention.



INGREDIENT Quantity (g) Proteins (g) Lipids (g) Carbohydrates (g) Energy (kcal)
SALAD 150 2,7 0,6 3,3 29
RED APPLE 150 0,5 0,2 20,6 80
BROWN BREAD 60 4,5 0,8 29,1 134
SPECK 50 14,2 10,5 0,3 152
TOTAL 21,8 12,0 53,2 393,9
% VALUES 22% 27% 51%

Toasted bread with Cacciatore salami and grape


The Cacciatore (a small PDO salami) is sweetened by tasty grape, which, being more than only succulent and inviting, contains many antioxidants, such as tannins and polyphenols. This combination is very greedy, as it concentrates beneficial properties for the body; it is indicated in cases of anemia and fatigue, arthritis, varicose veins problems and skin diseases.



INGREDIENT Quantity (g) Proteins (g) Lipids (g) Carbohydrates (g) Energy (kcal)
CACCIATORE SALAMI 50 14,2 16,4 0,4 206
BREAD 60 4,5 0,8 29,1 134
GRAPE 150 0,8 0,2 23,4 92
TOTAL 19,5 17,3 52,9 431,4
% VALUES 18% 36% 46%

Cotechino with cous cous and spinach


A light and balanced ‘fusion style’ combination. Cous cous ensures an adequate supply of carbohydrates, while spinach, as well as being a source of fiber, contains important vitamins and antioxidants, including lutein, a carotenoid with important properties useful for the view.



INGREDIENT Quantity (g) Proteins (g) Lipids (g) Carbohydrates (g) Energy (kcal)
COTECHINO 50 11,8 8,2 1,6 127
COUS COUS 80 6,5 0,4 50,8 220
SPINACH 250 8,5 1,8 7,3 78
TOTAL 26,8 10,3 59,7 424
% VALUES 25% 22% 53%

Mortadella and pomegranate (together with brown bread)


The unique and enveloping aroma of Mortadella embraces pleasantly sour taste of pomegranate, giving rise to a pairing and balanced tasty. The reduced salt intake and the presence of important B vitamins in Mortadella, along with the strong antioxidant power of pomegranate, make this dish a mix of well-being!




INGREDIENT Quantity (g) Proteins (g) Lipids (g) Carbohydrates (g) Energy (kcal)
POMEGRANATE 150 0,8 0,3 23,9 95
MORTADELLA 50 7,4 14,1 0,8 159
BROWN BREAD 50 3,8 0,7 24,3 112
TOTAL 11,9 15 48,9 365
% VALUES 13% 37% 50%

Pancetta with prunes and mint


Pancetta is here revisited in a modern key. Mint gives freshness to the dish and dried prunes: rich in fiber, vitamins and antioxidants, they preserve our body from oxidation, contrasting cellular aging.




INGREDIENT Quantity (g) Proteins (g) Lipids (g) Carbohydrates (g) Energy (kcal)
FRESH MINT 2 0,1 0,0 0,1 1
DRIED PRUNES 150 3,3 0,8 82,5 330
PANCETTA 50 10,9 12,7 0,0 158
TOTAL 14,2 13,4 82,6 488,3
% VALUES 12% 25% 63%

Cooked ham with kiwi and toasted brown bread


Kiwis, helpful in strengthening the immune system and useful in the prevention of colds and flu, are good against stress and to regain strength after common diseases. Thanks to their content of folic acid they are, for example, an ideal fruit for pregnant women; in association with Cooked Ham represent an ideal match for each time of the day.




INGREDIENT Quantity (g) Proteins (g) Lipids (g) Carbohydrates (g) Energy (kcal)
COOKED HAM 50 9,9 7,4 0,5 108
KIWI 150 1,8 0,9 13,5 66
BROWN BREAD 60 4,5 0,8 29,1 134
TOTAL 16,2 9 43,1
% VALUES 21% 26% 53%

Cured ham with pineapple (together with a sandwich)


Pineapple, which has anti-inflammatory and antioxidant properties, in association with ham is a valuable ally to make this combination a light and inviting meal with a specific delicate flavor.




INGREDIENT Quantity (g) Proteins (g) Lipids (g) Carbohydrates (g) Energy (kcal)
PINEAPPLE 150 0,8 0,0 15 60
BREAD 50 4,3 0,2 33,5 145
CURED HAM 50 12,9 9,3 0,1 136
TOTAL 17,9 9,5 48,6 340
% VALUES 21% 25% 54%

*Some data have been rounded off.